You run really fast into the water:

While in the water, you switch bikini bottoms:

Then, you come out and pose (photo! photo!):

If you don't make it before the time is up, or if the announcer feels like it, sometimes, one of you has to give the other one a lap dance (I might mention here that it is not always your mate with whom you are partnered...):

Then, you have to run back into the water to switch back to your rightful suits.

I would advise another to make sure you do not put your thong on sideways.
Last but not least, everybody gets free drinks.

Good times.... Good times.
you are SO VERY tan!
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