Photo Challenge - Weekly Recap

Day 30 - a friend
someone who will trade you shirts and then make fun of you for not filling it out. i love her.

Day 1 - self portrait
I run in the mornings when I travel and I think it is fantastic.

Day 2 - busy
Power June - run, jump, drop and give me 20. repeat lots. That was fun.

Day 3 - best part of your day
all these guys wake up early to have me kick their asses. ♥

Day 4 - fun
We're going to have some.

Day 5 - on the floor

Day 6 - chair
Beauty parlor: now with outside seating!

Condo weekend 2012

We met up with Nic and Kim for a weekend of fun at the condo in Redmond. This was an epic weekend of laughing and game-playing. We also might have had a couple drinks.


GUNS!

Hey Parker!

Redneck picnic. Camera tripod=Coors Light box.

BUTTERFLIES! All of the butterflies in the area were on this plant. super cool.



Uncle John and Parker talk face to feet.

Tradition.

Pretty much something like this happens every time.

The matching pictures were the result of magical unintended BFF brain meld.

Some fun shots from a couple days on the bike

We are just going to repeat this as often as possible for as long as it's warm out. I'll probably have a summer of pictures that look exactly like this.

Photo Challenge - Weekly Recap

Day 23 - movement
practicing my dice twirling

Day 24 - on your mind
I am lucky. My life is awesome.

Day 25 - something cute
I think the only thing to rival the cuteness of baby ducks would be baby bunnies.

Day 26 - where you shop
I went shopping last week and did some trading at Buffalo, got workout gear at VS and ordered new motorcycle boots online.

Day 27 - bathroom
When you are lucky enough to have a green room with a bathroom, it's usually got good graffiti.

Day 29 - soft
kitty belly for the win.

Day 28 - on the shelf
a motley collection of treasures

Happy 4th of July!

John and Shannon trivia fact: We both have these shoes, purchased in the early 90s and for some reason, we both packed them around as we moved around. It was funny when we met to have this in common. However, we can't find John's right now, so he had to pose with a real flag like a sucker.

Tease and Toners make the rockin' world go 'round

POWER JUNE!

I really like the months that I teach Body Blitz and this time I decided to take it a step further and throw some long runs into the mix to see if I could hang all month.  I also decided to stop eating Twizzler Bites (OMG I crave them every day!).  Lastly, I started eating more fish.  Tuna for lunches and on Sundays, John grills me some salmon that I can use for salads at the beginning of the week.  I have to say that I think that the salmon made a difference.  I had great recovery times and no hindrances because of hip or knee pain.

For fun I kept track of everything I did. My little morning jogs don't really count as workouts (note that's 1.5-which I think is even a stretch, not 15 :)) but I do them to get my body going and wake up my brain. 
BB=Body Blitz (my morning cardio class)
TnT=Tease and Tone (my evening dance class)
CF=Cardio Funk (dance class)
F&F=Flex and Funk (dance class)

I don't generally believe in weighing myself, so I don't know if I lost any pounds or not (my guess is not).  However, I will say that my problem area wasn't much of a problem and I love the way I feel after a month of really great workouts.  I think I'll do it again in August :)